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<div id='theme'>主题：土豆</div><div class="menu" id="cookname">地三鲜</div><div class="menu" id="cookstory">很经典的一道菜~三个素的组合却能吃出肉的味道来哦~既然看到了就一定不要错过它♥ω♥</div><div class="menu" id="tips">"贴士："1.煎炸茄子的时候加点淀粉或盐能减少茄子的吸油量    2.怕辣的可以和我一样去掉辣椒的籽就不会辣了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/a/400_a416b677b65c3b9af284871e12a36d0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">一根</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆和茄子切滚刀块   青辣椒切小片  茄子可以撒点淀粉减少吸油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32c6da52bbaa9b8d57a326f7b885c46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32c6da52bbaa9b8d57a326f7b885c46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油  待油热后放入土豆煎炸至金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1df636678e6b152d12ac7a109ae8af35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1df636678e6b152d12ac7a109ae8af35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入适量油  将茄子炸至微黄  出油即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_017dac3c67a3ca62adabf24620b63912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_017dac3c67a3ca62adabf24620b63912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两勺酱油  一勺蚝油  一勺淀粉  半勺白糖   一茶勺盐  五勺清水调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8b38daba244c406c70bef40265c2a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a8b38daba244c406c70bef40265c2a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留少许底油  爆香葱白和姜片  然后倒入青椒  茄子  土豆翻炒  倒入调料汁炒匀  撒上蒜末即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6a5ed13d6da108f90830bd530bd31c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/800_6a5ed13d6da108f90830bd530bd31c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣土豆丝</div><div class="menu" id="cookstory">每次去新餐馆吃饭，都会点一份土豆丝来验证厨师的手艺，好像土豆丝炒的好吃的饭店，其他的菜式也不会差的感觉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/a/400_ebc9616cdeaad1e16a351e4dedba998a.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆（中等大小）</div><div class="majornote">1个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切丝 泡水备用（把土豆里的淀粉去掉一些，口感更脆不发粘）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d3ee36e6c31c5f46252c4e070331db2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d3ee36e6c31c5f46252c4e070331db2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香花椒 撇去花椒 留熬好的花椒油备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d32571afeae4dd1712f0ea4b899c1f58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/800_d32571afeae4dd1712f0ea4b899c1f58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家炒这个菜的秘诀之一就是要多放葱，葱香味浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_36a6e303d06a644b40c4f344054d3b89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/800_36a6e303d06a644b40c4f344054d3b89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再放蒜和辣椒，这次我放的新鲜小米辣，能吃辣的放干辣椒️，炒出香味～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1de93613f3ee2b385c2062a424ee6dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f1de93613f3ee2b385c2062a424ee6dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆丝翻炒 均匀入味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50ffdc624735df8b0669e430cd1730f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50ffdc624735df8b0669e430cd1730f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家这个菜的秘诀之二，就是先放米醋，这样土豆丝吃起来更脆，一定要放米醋，别的醋不好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_015258b46d4c9e655e7aa1efc0a0bffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_015258b46d4c9e655e7aa1efc0a0bffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放生抽，我们北方人炒菜喜欢放酱油，少放一点，上个色就行了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8e4f4ec20a1315827ad75e70b45ae2b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/800_8e4f4ec20a1315827ad75e70b45ae2b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蚝油翻炒均匀 就不要再放盐了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_9129931321228c6f2ea31a6aca72ca8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_9129931321228c6f2ea31a6aca72ca8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放点糖，提味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b8dea9ce4c9e1cee8b8f6f57f111297b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b8dea9ce4c9e1cee8b8f6f57f111297b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放点青椒，翻炒片刻，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05abf13d6a2a074fb2fec6fec33c85b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/800_05abf13d6a2a074fb2fec6fec33c85b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道超级下饭的酸辣土豆丝就炒好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/140_03a89257e2d87291ffbb233745de43d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/6/800_03a89257e2d87291ffbb233745de43d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">比肉好吃百倍的红烧土豆</div><div class="menu" id="cookstory">嗨！今天西蘭给大家分享一道比肉还好吃的红烧土豆！零厨艺！成功率百分之百！简直是土豆最简单的做法，好吃到舔盘！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/b/400_70c695c504e046fe4db8901ba8eff3eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先调个红烧酱汁：2勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8d1bb35cfb102b2e7ed7946a4f46b7c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/800_8d1bb35cfb102b2e7ed7946a4f46b7c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5acac9c503ae1de3de788637dcf4577c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5acac9c503ae1de3de788637dcf4577c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_ebac3a3569f818c6479a38ff2e1c5005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_ebac3a3569f818c6479a38ff2e1c5005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f578cc8b638d211521a0da9e6c11aa29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f578cc8b638d211521a0da9e6c11aa29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小半勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f84a8902ba67cd2881115289a7294dd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f84a8902ba67cd2881115289a7294dd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d24d1b058debaf77e40db711b993f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1d24d1b058debaf77e40db711b993f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半碗水调匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_94dcb9e15ad17eda7b78c4db43beb9d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_94dcb9e15ad17eda7b78c4db43beb9d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个大土豆去皮切滚刀块洗净泡水3分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_721d729579e279531bdd44d15c1510b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_721d729579e279531bdd44d15c1510b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_56fd1fcfb628618d443b3dc82f34ac57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/800_56fd1fcfb628618d443b3dc82f34ac57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆放入烧开水的锅中煮10分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_78ffc3d90a5a7f789b682463b8e230ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_78ffc3d90a5a7f789b682463b8e230ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入土豆翻炒2分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d7de567ea76dc45435d3a322919245b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d7de567ea76dc45435d3a322919245b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁煮2分钟使其充分入味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_42ba4b40a2f8a4d4b477d7ee554eef57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_42ba4b40a2f8a4d4b477d7ee554eef57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，撒葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/140_e860a00c16ba3d29060165c5b537d820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/800_e860a00c16ba3d29060165c5b537d820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记得多煮几碗米饭哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d8eda39eeb54f58e0f13d3c86c73ae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3d8eda39eeb54f58e0f13d3c86c73ae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd89bd016eab1fd819ebbd9abc39a337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd89bd016eab1fd819ebbd9abc39a337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">推荐试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55009bf737a6a376805f923b02a27c61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/800_55009bf737a6a376805f923b02a27c61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱炒土豆片</div><div class="menu" id="cookstory">洋葱炒土豆片是很普通的一道家常菜。洋葱、土豆搭配，是一道保健菜肴。现代研究发现，土豆含有丰富的碳水的化合物、丰富的钾以及较丰富的维生素C、磷，一定量的蛋白质、钙、硒、铁和少量的胡萝卜素、维生素B等。对于食欲不振、消化道溃疡、习惯性便秘、皮肤湿疹等有食疗作用。加上洋葱的降血脂、抗衰老的功效，本菜实属物美价廉、老少皆宜的健康菜肴。</div><div class="menu" id="tips">"贴士："1、这道菜要做好，全程按步骤，不要加任何汤汁，不好吃，你砸我手机，哈哈哈……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/c/400_b2461cecbbc4e2c402b16e751063144c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">3g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆削皮切薄片，冲洗干净淀粉，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_5413b32b8c1ceabf80224c344b1e432e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_5413b32b8c1ceabf80224c344b1e432e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青、红椒切片，洋葱切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5b39af3539f05af74ac940815198ea7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/800_5b39af3539f05af74ac940815198ea7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切碎粒，姜蒜切碎，葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_312acf2bf6f641cf33cb501293056c2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_312acf2bf6f641cf33cb501293056c2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗净擦干，微量油下锅，七成热时倒入沥干水分的土豆片，炒至五分熟起锅装盘，油留锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e28156e913e2ecb60598f91c43dd533.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e28156e913e2ecb60598f91c43dd533.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铲出土豆片后，倒入五花肉，放入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_6033c11a901604151659731766a77656.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_6033c11a901604151659731766a77656.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉炒香之后，放入姜蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_91f907f29154fc8fd5ba2f01ecf549c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/800_91f907f29154fc8fd5ba2f01ecf549c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜炒至微焦后，倒入五分熟的土豆片，淋入酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e775228e2b75d4b5b2dd778103c9409b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e775228e2b75d4b5b2dd778103c9409b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒，炒至土豆片均匀上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_734b37c543c373550bac7b7818963e9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_734b37c543c373550bac7b7818963e9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆片七分熟时，倒入洋葱、青、红椒，撒入适量盐，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_865282521d565b3cc6ce9d1cd9c8051a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_865282521d565b3cc6ce9d1cd9c8051a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒翻炒20秒即可，淋入微量水淀粉，鸡精调味，撒上葱花，即可起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_0542c0079ef04e93ff5bb6196f606a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_0542c0079ef04e93ff5bb6196f606a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2f8fcd0320f51ac8f7cf7fc372e78016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2f8fcd0320f51ac8f7cf7fc372e78016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【三汁焖锅】味道赛过黄记煌</div><div class="menu" id="cookstory">这是一道懒人菜，绝对的经济实惠，做这道菜之前一定要配一张大饼，大饼裹满酱汁，美味嘎嘎香！</div><div class="menu" id="tips">"贴士："1.制作过程中没有加盐，酱汁会有咸味哟。
2.青菜和肉类依照自己的喜爱加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/7/400_1a8cbd83c5bc2f2e1448aca7a33b8177.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【肉类】</div><div class="majornote"></div></div><div><div class="majorTitle">鸡翅</div><div class="majornote">8个</div></div><div><div class="majorTitle">海虾</div><div class="majornote">16只</div></div><div><div class="majorTitle">【青菜】</div><div class="majornote"></div></div><div><div class="majorTitle">芹菜、洋葱、土豆、莲藕、胡萝卜</div><div class="majornote">随意</div></div><div><div class="majorTitle">【酱汁】</div><div class="majornote"></div></div><div><div class="majorTitle">东北大酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">【辅料】</div><div class="majornote"></div></div><div><div class="majorTitle">葱、姜、蒜、料酒、胡椒粉、淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有的青菜类切块（尽量大一点），加入色拉油、胡椒粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_6451497f99ac24a0c5c8f4c9750fcd50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_6451497f99ac24a0c5c8f4c9750fcd50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅洗干净，用刀子在划开三个口方便入味，把切好的葱姜蒜、料酒加入进去腌制1小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42fb5d3165e4a17412eecbcee148e693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_42fb5d3165e4a17412eecbcee148e693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾挑出虾线洗净，同样把材料加进去腌制1小时以上。腌制过程中可以随时翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae945346c2396457d4f082b7068f1be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/800_ae945346c2396457d4f082b7068f1be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始调制酱汁：东北大酱+甜面酱：耗油：番茄酱+豆瓣酱=2:2:1，搅拌均匀加入少许生抽，糖。如果酱汁比较稀，可以加点淀粉混合搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a67ea277c5e5b4f5e700c3aec45f103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a67ea277c5e5b4f5e700c3aec45f103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的是电磁炉，方便！锅里放入黄油或色拉油，加入葱姜蒜然后把青菜炒至3分熟。把鸡翅铺在上面，加点水小火焖10分钟。打开锅盖放入海虾，抹上调制好的酱汁，再盖上锅盖焖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_062e114b9bddd8ceb4c60dbaab546a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_062e114b9bddd8ceb4c60dbaab546a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香菜和小米椒，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b2c2ce8f468addc84af3179daabdedf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b2c2ce8f468addc84af3179daabdedf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅真的很入味，香极了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca82c27c0cf07e4e7eac5db1f53a9912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca82c27c0cf07e4e7eac5db1f53a9912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃完菜可以加水涮着吃也可以加入大饼！个人喜欢加大饼的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_588d7f9b372302d648ed56fd59560d5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/800_588d7f9b372302d648ed56fd59560d5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道简单的焖锅就做完啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_74e46f589c9788a6f3a66a9b8f796a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_74e46f589c9788a6f3a66a9b8f796a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆炖牛肉</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.炖的时候如果汤水太少的话，中途可以继续加热水。
2.口味轻的话可以减少盐的量。
3.西红柿不是必须放的。除了土豆，还可以加一些洋葱块、胡萝卜块。
4.配料里加两个辣椒的话味道更棒！因为儿子爱吃牛肉但不吃辣，所以没有放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/3/400_f70583484af678b3e4d6982ea81d74e3.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">大料、香叶、花椒、桂皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白酒或料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">10g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">8颗</div></div><div><div class="majorTitle">豆腐乳</div><div class="majornote">半块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉块洗净，放入锅中，倒入冷水（一定要冷水），沒过牛肉。
放入两片生姜、一勺料酒，水烧开后，撇去浮沫（一定要撇去浮沫，不然会很腥）。焯水两分钟左右，捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a4aabd3e31591af6e41d6b667330f27a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a4aabd3e31591af6e41d6b667330f27a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切块；
准备配料：大葱切段、姜切片、大料2个、花椒十粒左右、香叶1片、桂皮2块、山楂片一把。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_51fb886edb850cabcd53cebd82b2de6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_51fb886edb850cabcd53cebd82b2de6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放比平时炒菜多一些的油，小火，炒香配料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d1744bd391427cc0659382e72fb75db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/800_d1744bd391427cc0659382e72fb75db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入牛肉块，翻炒均匀，再倒入西红柿块，翻炒均匀。不要炒太久，不然牛肉容易紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63b7f34eec7b47d3978ca5b38589cef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63b7f34eec7b47d3978ca5b38589cef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放三汤匙味极鲜、1汤匙老抽、1汤匙蚝油、1汤匙白酒、六颗冰糖、半块豆腐乳和一点豆腐乳的汤汁，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90a00cd6f451be6afc36e5bfbbc37372.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_90a00cd6f451be6afc36e5bfbbc37372.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半锅热水（一定要热水），沒过牛肉。放入几瓣山楂片（山楂可以起到促进肉质软烂的作用）。
水可以多加一些，因为炖牛肉耗时比较久。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_715df40644b17913b2275576e3737016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_715df40644b17913b2275576e3737016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炖5分钟，转中火再炖25分钟。
加三勺盐（约10克），放入土豆块，炖15分钟，土豆基本上就炖软了。加一点香油，出锅，撒葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e31c89d8d474380ae1f0a35f2065da3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e31c89d8d474380ae1f0a35f2065da3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常青椒土豆丝</div><div class="menu" id="cookstory">土豆具有很高的营养价值和药用价值，其营养素丰富，含有蛋白质、矿物质(磷、钙等)、维生素等多种成分，营养结构也较合理，有“地下苹果”之称。土豆呢，不但功效之大，而且易于储存。经常在家做饭者也常备之，很随意地做做，便是一道家常。可因人、因技、或是地域之别，做出的口味也不尽相同。今天和大家分享我的家常青椒土豆丝，不知有否参考之处！？</div><div class="menu" id="tips">"贴士："1、炒制过程务必全程大火，炒好的土豆丝香脆。
2、土豆去皮不宜厚，越薄越好，因为土豆皮中含有较丰富的营养物质。土豆去皮以后，如果一时不用，可以放入冷水中，再向水中滴几滴醋，可以使土豆洁白。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/c/400_222ec79c0d96dc84f43f7342908f7b3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">白醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">调料水</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切薄片，再切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2a8b1e6219b9f78f3ccdbede59ea5a7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/800_2a8b1e6219b9f78f3ccdbede59ea5a7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切斜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_29d538fcf0596b951062afc377d56539.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/800_29d538fcf0596b951062afc377d56539.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆丝切好，淘洗淀粉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b25a60ec8546ea3b86d315a3ff9a1ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b25a60ec8546ea3b86d315a3ff9a1ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜，切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_648b16797cd69574d82ee73b263767d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_648b16797cd69574d82ee73b263767d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热，爆香葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_262b3319c40ab36a54ab53ce77fec923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/800_262b3319c40ab36a54ab53ce77fec923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆丝，快速翻匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_9017076bb1c281588a5b032177b867f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_9017076bb1c281588a5b032177b867f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立马调入白醋翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c724a56551df0493b9e262c2db6cfc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5c724a56551df0493b9e262c2db6cfc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒，红辣椒，调入调料水、盐，快速翻炒至青椒断生即可。（红辣椒只是装点一下）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_51701af8a9a6353d623a93e07f0cb969.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/800_51701af8a9a6353d623a93e07f0cb969.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先拍照一下了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_80f631f608c1cefe270ecd3660b7c224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800_80f631f608c1cefe270ecd3660b7c224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_4809600ceac2975ed7c43be8f3766db0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_4809600ceac2975ed7c43be8f3766db0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅版少油炸薯条</div><div class="menu" id="cookstory">外面快餐店的薯条好吃是好吃，但是都是高温油炸的。先不说那油用过多少遍了，单就这么多油就不知让身体摄入多少油脂了。所以如果少吃为宜。但是如果用了我的这个方法，吃多少也没事噢！因为只需一点点油刷在上面，总用油也不及一顿炒菜的，你肯定很好奇吧！那就来看看我的空气炸锅炸薯条啦！</div><div class="menu" id="tips">"贴士："土豆切好后，可以水洗晾干，也可以不先晾干；
薯条趁热吃，外焦内软，时间长就会皮，所以千万不要把它和油锅里出来的那种硬硬的口感来比较，毕竟只用了几滴油，非常健康，味道也不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/d/400_a647cb5522160f7a0642f6321818ab8d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">中等土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆削皮洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79b349449bda9c6de7fb00320a9a72de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79b349449bda9c6de7fb00320a9a72de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小拇指粗细，放在空气中静置5—10分钟，让表面的水汽蒸发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_065aed1dce348d9cd9e2408be1e918bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_065aed1dce348d9cd9e2408be1e918bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅180度预热5分钟，拉出炸篮，将土豆条随意铺撒在炸篮里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_7536b9ee73a9d54d9bd75a3b4f435d6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/800_7536b9ee73a9d54d9bd75a3b4f435d6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸篮重新推进炸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_546c5b4a2685d913c9e6f69be31e3439.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_546c5b4a2685d913c9e6f69be31e3439.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟的时候，将炸篮拉出来，摇晃几下，使薯条均匀散开，再用刷子随意在上面抹几下油，重新推入炸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_8069a7eb0418f04a511ad5b90ad8d6fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_8069a7eb0418f04a511ad5b90ad8d6fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原定15分钟，我看颜色有点浅，又多加了5分钟，前后加起来共用20分钟；时间到，金黄金黄的，多漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e8cd514a093b773f60ecf6bac6fd62f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e8cd514a093b773f60ecf6bac6fd62f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再看炸篮里，刷了几刷子油，居然还有残余的油在篮上！真正健康好薯条！趁热吃，好香噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97c5d92dc361e3c7139c94e801087ea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_97c5d92dc361e3c7139c94e801087ea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只用几滴油，健康好薯条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22d2197fa61e5db1ad24aadbf06cf4c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_22d2197fa61e5db1ad24aadbf06cf4c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以经常吃啦，再也不用担心长胖了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/140_de3a831e954a237ec325bb0ca40ea0c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/800_de3a831e954a237ec325bb0ca40ea0c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制薯条（烤箱版）</div><div class="menu" id="cookstory">当妈的人都知道，大部分的小朋友都爱吃炸薯条，薯条的原料是土豆，也叫马铃薯，是一种很营养的食材，也是菜场超市常见的一种食材，但是为什么又说薯条不好，不能让孩子多吃呢，主要还是因为快餐店里的薯条都是油炸食品，浸了过多的油脂在薯条里，自然对身体健康有一定的影响，况且你也不能确定店里炸薯条的油是用了多久的。我家妞也爱吃薯条，于是我就试着用烤箱做了少油的烤制薯条，同样外焦里嫩，而且油份还少了，孩子喜欢吃，妈妈也不用过于担心对健康不利了。</div><div class="menu" id="tips">"贴士："盐也可以后放，在烤制的时候和橄榄油一起混合拌匀。一次可以多煮点土豆条，放冰箱里冷冻着，想吃的时候，拿出来放点油和黑胡椒粉晃一晃，摆烤盘里就能烤了，不用解冻，方便省事。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/a/400_b0379edd2618778d35cbfe031e40d36a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1000g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_3889caacb543c6d41b1ea9fe8a6ff255.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_3889caacb543c6d41b1ea9fe8a6ff255.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成粗一点的长条；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea41b0e184aef3145448306b7c3cc9f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea41b0e184aef3145448306b7c3cc9f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗两遍，将多余的淀粉洗掉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d84650fac083bff5dd69c7ce06ed6a3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d84650fac083bff5dd69c7ce06ed6a3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里加适量水和少许盐煮开，水开以后煮约三到四分钟就可以了，不要煮太烂了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_11217a0ba78581e16e0142e308b92d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_11217a0ba78581e16e0142e308b92d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50e66cfc3be2efffdc4272a91058ba81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_50e66cfc3be2efffdc4272a91058ba81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为我一次煮的多，所以这里取一部分，放少许橄榄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a2e91985e4b7e6347afa35228d2f675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a2e91985e4b7e6347afa35228d2f675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加点黑胡椒粉，也可以不加，随意，在盆里晃几下，油和黑胡椒粉就会均匀的沾在每根土豆条上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_1623f025ccfed076a300be3499411540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_1623f025ccfed076a300be3499411540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘里铺上锡纸或油纸，将土豆条摆上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48b669526cc07f2c1eafe316588c3b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48b669526cc07f2c1eafe316588c3b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱中层，上下火，230度，25分钟左右，看到表面颜色发黄即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b90c5ae483ae32a78f2372a17b774ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/800_b90c5ae483ae32a78f2372a17b774ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外焦里嫩，少油低盐，而且自家制作，安全健康；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2be0ef02b3eb454e2a3212b562182f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2be0ef02b3eb454e2a3212b562182f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的话就试试吧，我家小姑娘说吃了妈妈做的薯条，就不用去外面买薯条了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69301f2ffd074c53e066f400902bd4ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69301f2ffd074c53e066f400902bd4ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配点番茄酱，小朋友更喜欢哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_34d1104714eb75a684c9a684e83e8c2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_34d1104714eb75a684c9a684e83e8c2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">周末闲来无事，烤上一盘做小零食也不错的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32376b63113fccca24d17e00af0441e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_32376b63113fccca24d17e00af0441e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">狼牙土豆（免油炸更健康）</div><div class="menu" id="cookstory">狼牙土豆是四川乐山的一种地方风味小吃，在乐山可比麦当劳的薯条畅销，多在街头巷尾摆摊设点，现炸现卖，在乐山是家喻户晓的饭后小食。因主料为土豆，用特制刀具将土豆切成波浪外型，恰似犬齿而得名，再配以其他时令蔬菜一起炸后再佐以其他香辛料拌食，香味四起，满街飘香，有很高的营养价值。制作简单，价格便宜，深受当地市民的喜爱。我今天做的这个狼牙土豆与乐山的区别在于土豆切好后直接入开水焯熟，省去的油炸的步骤，没有过多油的摄入，食用更健康，制作也更为简单快捷，而且饱腹感强，即可佐餐又可当主食，想瘦的宝宝们快点做来吃吧！这次教大家做一道让人欲罢不能的下酒菜——狼牙土豆，简单易学吃着过瘾～当然，也少不了下酒菜标配冰啤酒，给大家安利燕京U8～燕京可是家喻户晓的老牌子，近期出的新品不仅乙醛含量比较低喝着不容易上头而且进口酒花的原香浓郁不寡淡，这样滋味无穷的爽快口感真是让我欲罢不能，入手尝尝绝对不亏。话不多说，进入正题先学做下酒菜吧～</div><div class="menu" id="tips">"贴士："土豆一定不要焯水太久，会面掉就没口感了。
这么够味儿的下酒菜已经学会了，接下来就是Get主角啤酒）啦～燕京U8马上囤起来一试，聚餐、酒局、家常便饭各种场景都适配，过了酒瘾还能不醉不上头～健康的无添加原料，或许也能算是啤酒里的“养生黑科技”了吧～还有易拉的瓶盖设计方便好用，满满的都是细节啊！赶紧买来尝尝吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/4/400_c0efe465225c8de808a256b81bd78124.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺约30ml</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">油辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7ab88793051a78d3cfa1655f68304499.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/800_7ab88793051a78d3cfa1655f68304499.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮切片后用花刀切成长6厘米，宽1厘米左右的狼牙状土豆条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d9864b54fd2666f92bab58b2ba7ace8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d9864b54fd2666f92bab58b2ba7ace8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的土豆条入开水焯2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4a3ad5329282b9c5486fe2d51d298dc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4a3ad5329282b9c5486fe2d51d298dc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待土豆条开始略带透明感时沥水捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a96deda5de941c8fa09c439eea8548ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a96deda5de941c8fa09c439eea8548ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净切小段，用2勺蚝油，1勺香醋，1勺味极鲜酱油，半勺白糖，适量鸡精，半勺香油调一碗凉拌汁，喜欢吃辣的宝宝们根据自己的口味加入油辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d7001a31019939c26ffb6c81f22bd53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d7001a31019939c26ffb6c81f22bd53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的料汁和香菜一起拌去土豆条中，拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_48ae6f2b34abcca1dac5ba5958d7bd75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/800_48ae6f2b34abcca1dac5ba5958d7bd75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后撒点白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e8f610468b9eee8714141584c9021cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/800_e8f610468b9eee8714141584c9021cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3fec65f949aadb53510b2e6f8e6c90ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3fec65f949aadb53510b2e6f8e6c90ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️秘制咖喱鸡肉饭，好吃到舔盘子 </div><div class="menu" id="cookstory">莫名喜欢咖喱的任何食物，之前健身探索了咖喱鸡肉意面，因为鸡胸肉富含蛋白质，是健身人士大多的选择，因为性价比高，同时又有土豆➕胡萝卜与西蓝花，这么营养完美搭配的同时加入了咖喱不要太完美。然后这次尝试把意面换成了米饭，也很棒呢。</div><div class="menu" id="tips">"贴士："1.肉下锅后也可以加辣椒酱炒
2.记得加半个洋葱和西蓝花一起下锅就行。
3.用橄榄油会健康，而且橄榄油没味道。
4.鸡胸肉一定要提前腌制好。
5.我的㊙️出锅前加点香菇牛肉酱，那简直了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6c5e7a2ffe7fb99b94f9abb54fc4cfdf.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">2块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">0.5-1条</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量（2勺）</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量（润锅）</div></div><div><div class="majorTitle">西蓝花</div><div class="majornote">50g</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">适量（2勺）</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切正方形方块（1cm×1cm）备用，切好后记得多清洗两次土豆，把多余淀粉洗掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_87e7ccc4ec17299d7a75c64d965adcd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_87e7ccc4ec17299d7a75c64d965adcd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切小方块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_943a32c6b0267be235c1e0c50ded0be8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_943a32c6b0267be235c1e0c50ded0be8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西蓝花小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5eea78792060c407b00c335e86b9e63e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5eea78792060c407b00c335e86b9e63e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切正方形小块备用（和土豆一样）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e1e5b5f2607f8be5b719ec4e54f9cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e1e5b5f2607f8be5b719ec4e54f9cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉撒适量淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e85c49ff61cac7169224bb76407fe527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e85c49ff61cac7169224bb76407fe527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉再加入生抽酱油适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec6975c90ec55ddd46a79632a4be2646.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ec6975c90ec55ddd46a79632a4be2646.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉再加入黑胡椒粉，然后用手疯狂马杀鸡，腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1f51bad32d18e9d6cb7c85d837dd617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1f51bad32d18e9d6cb7c85d837dd617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入橄榄油（推散开润锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04b17af8801213e6991095c09223c7a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04b17af8801213e6991095c09223c7a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚腌好的鸡胸肉翻炒（可加少量辣椒酱等）炒2-3分钟起锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c4be0770d1e0d5a0e32ee1cf45917f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c4be0770d1e0d5a0e32ee1cf45917f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅加点油，倒入胡萝卜和土豆翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35fe0ac04c042513a58ecdea1df534e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_35fe0ac04c042513a58ecdea1df534e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西蓝花翻炒一下，再倒入刚刚起锅的鸡胸肉（炒1-2分钟）

补充：有条件一定要半个洋葱切方形加入（我没加是因为家里刚好吃完了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef780e87b8d3d9b4809a7e05f1c67fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef780e87b8d3d9b4809a7e05f1c67fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水，与菜平齐，不要淹没菜。盖上锅盖烧开大概5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53ee18a1b02b4f323ab55e5efdf8ff3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53ee18a1b02b4f323ab55e5efdf8ff3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入两块咖喱，关小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fefadb4342b20f16653ddbbf8771c3fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fefadb4342b20f16653ddbbf8771c3fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不停的用锅铲搅拌，直至咖喱全部溶解（锅水太多就开大火搅拌，锅水少开小火或者关火搅拌至汤汁粘稠）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e545b17171585a71d617fb66a49d3c6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e545b17171585a71d617fb66a49d3c6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭装小碗里，然后倒进盘子就成型了，倒入刚刚做好的咖喱鸡肉就完成了。最后在米饭上撒点黑芝麻，一份凸显高级的咖喱鸡肉饭就完成了。开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52eec359b7c1decfacb6bf71f28df008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_52eec359b7c1decfacb6bf71f28df008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨土豆炖豆角</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："不要急于放入盐，避免排骨炖不烂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/b/400_285c1117ebdcca21b5ac121b96359bdb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">豆角</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">2-3片</div></div><div><div class="majorTitle">大料</div><div class="majornote">2颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">红烧酱油（或生抽）</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的排骨先放在水里泡一泡，洗掉血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5877a8d60ee70da55e9dfe5ac529f22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b5877a8d60ee70da55e9dfe5ac529f22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨冷水下锅，倒入适量的料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cd6215419fed6a6554af73a32ed3aad9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cd6215419fed6a6554af73a32ed3aad9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后捞出排骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_3196a3fe26709b81a06c7c433718b907.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_3196a3fe26709b81a06c7c433718b907.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱姜蒜花椒，大料，干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e23fbfec6ee335fe14e3441ea18970ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e23fbfec6ee335fe14e3441ea18970ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅下油，放适量的冰糖，炒出糖色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_40f0f34436b8a79fbbeb68308a29b20a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/800_40f0f34436b8a79fbbeb68308a29b20a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入排骨，翻炒上色，倒入一勺蚝油，适量生抽，一勺老抽，放入俩勺黄豆酱，倒入葱姜蒜，干辣椒，花椒，大料，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_6352be4449c87aedcbb1d3d3eb7db4e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_6352be4449c87aedcbb1d3d3eb7db4e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入凉水，水没过排骨。大火烧开之后倒入三勺盐，少许十三香，然后转小火炖30-40分钟，家里有高压锅的也可以放入高压锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a811e1e3e784cc9f8ff256b9ed11ec09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a811e1e3e784cc9f8ff256b9ed11ec09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_6659b658d1fdc5df9ef1acdb1d206175.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_6659b658d1fdc5df9ef1acdb1d206175.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆角备用，也可以根据自己的喜好用其它品种的豆角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8de51e1c1ffbe91720f0488c20088da5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/800_8de51e1c1ffbe91720f0488c20088da5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨炖的差不多了之后放入土豆和豆角，中火炖15-20分钟，土豆和豆角熟了之后，最后用大火收一下汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e75b8e77f260fb164ecbcd3c0f34e6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5e75b8e77f260fb164ecbcd3c0f34e6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨土豆炖豆角就可以出锅了，超级下饭，每次做好后都被清盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_75155365d6b99133f87087638ad8ee48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_75155365d6b99133f87087638ad8ee48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗土豆泥</div><div class="menu" id="cookstory">土豆真的是永远吃不腻啊，这样吃土豆，真的好吃到没朋友，太喜欢啦！</div><div class="menu" id="tips">"贴士："每个烤箱脾气不一样，温度需要了解自己烤箱温度而调节！我的时间和温度仅供参考！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/a/400_45bf4ed9514ffac731df797d6716038a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小节</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切片放入蒸格中蒸软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7625723b2084035e2f7c707e723faf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b7625723b2084035e2f7c707e723faf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠和胡萝卜切成小粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_29bfe244947e97da180ec52ac1c468e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_29bfe244947e97da180ec52ac1c468e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆蒸软以后，用勺子压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c76f319c2c74d0a1ff10e947277db6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c76f319c2c74d0a1ff10e947277db6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_650e5d1f8d568abd5d4ae1921485a4e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/800_650e5d1f8d568abd5d4ae1921485a4e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入食用油，炒熟火腿肠和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2bb79da56ac1a027d1f2ada58eb0add.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d2bb79da56ac1a027d1f2ada58eb0add.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆泥中，放入少许盐和黑胡椒粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e05b9e25c69bba1cae56b639681bc58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e05b9e25c69bba1cae56b639681bc58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_0327274432d618d48fa134f1a36d3d84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/800_0327274432d618d48fa134f1a36d3d84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_099de0d12382afe8a173d75c9f872130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_099de0d12382afe8a173d75c9f872130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的ACA烤箱中层，上下火200度20分钟，烤至芝士融化，表面焦黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_6561ac3204de8ce37d6eba28dafbd151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_6561ac3204de8ce37d6eba28dafbd151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24767e191d83383f5ac3f22c30050d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_24767e191d83383f5ac3f22c30050d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49cf63369630c9af35426de8701f537b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49cf63369630c9af35426de8701f537b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到爆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b9fc4e5712a83ee0bf1a70c0ddb6b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0b9fc4e5712a83ee0bf1a70c0ddb6b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆红烧排骨</div><div class="menu" id="cookstory">美味又颜值高的宴请宾客的拿手菜家常菜，每每一扫而光，连汤汁都可以多吃一碗米饭哦哈哈～土豆可以换成胡萝卜也不错，也可以就素烧排骨也是美味的不要不要滴。从小怪癖不吃猪肉的我自打吃了一次之后就一发不可收拾，这也是我们家吃的最多的一道菜，隔三差五的就要烧一次排骨，每次连汤汁都不放过留着第二天下面做浇头超级好次哦！！未经本人允许，请勿私自转载，转载请注明作者！谢谢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/5/400_8138283c9e890f136c1d792fd5c7a7d5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2小块</div></div><div><div class="majorTitle">葱花</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，生姜切片蒜瓣，土豆彩椒洗净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4c4a7f94a9f5127895a4c46876ea50d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/800_4c4a7f94a9f5127895a4c46876ea50d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗干净飞水，煮出血水浮沫之后捞出沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_226c8fb0f7ab9924d02f764d829ae415.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/800_226c8fb0f7ab9924d02f764d829ae415.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要土豆漂亮点口感就脆香一些可用油炸一下，嫌麻烦的童鞋此处可省略跳过</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97a14776b7274d2af9bcaf94fa76d1d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_97a14776b7274d2af9bcaf94fa76d1d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，下姜片、八角、桂皮爆香，一下下就可以了（油温太高注意不要炸糊炸焦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_1271433ac94f08081476860f14e9dc30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/800_1271433ac94f08081476860f14e9dc30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入排骨煸炒，大火翻炒至排骨微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_74ba0ba92e4860a9b6071f8aed4eaafe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_74ba0ba92e4860a9b6071f8aed4eaafe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒继续煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c7677bbd089ca55549ecbb9fb12b056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/800_6c7677bbd089ca55549ecbb9fb12b056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入酱油翻炒均匀（酱油很浓颜色很深不能放多了，不然排骨烧出来颜色太黑不漂亮了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/140_3bda00ed3c3a9dcb326fa7b1288778f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/800_3bda00ed3c3a9dcb326fa7b1288778f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点点冰糖继续翻炒上糖色（冰糖不能过多一点点调味足矣提鲜的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_384a8905185cbf9119f4f089baf12e1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_384a8905185cbf9119f4f089baf12e1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味极鲜（或者生抽）翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56d6d51536ddf13c7f499fc281edcf23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_56d6d51536ddf13c7f499fc281edcf23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下蒜瓣，继续翻炒上色均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_accc9d49f3dc488837a095a6ef63db35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_accc9d49f3dc488837a095a6ef63db35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水没过排骨为好，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41b07265a3fcd46cffcbe8d644d5fd4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_41b07265a3fcd46cffcbe8d644d5fd4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后转小火，加盖焖煮40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_669b55556e55cc79aa998da7caf6e24b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_669b55556e55cc79aa998da7caf6e24b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后5分钟加入土豆，再焖煮至土豆软熟（如果土豆切的大块煮的时间就要加长几分钟）一般我喜欢煮至土豆变得粉粉才好吃，汤汁也会变得浓稠起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_2320c5f1576313fc241c683470716253.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_2320c5f1576313fc241c683470716253.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆煮软后加入红椒，大火不断的翻炒收汁，加少许盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd8469fd894c537973d908765ee2daf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd8469fd894c537973d908765ee2daf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58c10b015ad75e2bb618ba4381057967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_58c10b015ad75e2bb618ba4381057967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧来来碗米饭开吃吧哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_50779e6bffca02035c2372c4153fffe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/800_50779e6bffca02035c2372c4153fffe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5f349899e28602e4fea9e87614067c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d5f349899e28602e4fea9e87614067c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火山土豆泥</div><div class="menu" id="cookstory">这款美食想了好久，今天终于尝试做了网红火山土豆泥，真的超超超好吃，浓稠的肉酱包裹着绵密的土豆泥，那美妙的口感在嘴里绽放，简直好吃到无法形容！土豆控的你一定不要错过，下面咱们一起来看看做法吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/c/400_1dca1798bd139d53016b6de5c62bf82c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁材料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1平勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df6bf144fd3579069cb60e2fc7c8a7e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/800_df6bf144fd3579069cb60e2fc7c8a7e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切成薄片，放入蒸锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ec312bb94cb29b7af39e23fc228c505.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5ec312bb94cb29b7af39e23fc228c505.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用在蒸土豆的时间，把猪肉洗净剁成肉末，葱切葱花备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd0601323dd6677a4ff3d8224e240797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd0601323dd6677a4ff3d8224e240797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小碗：加入生抽、蚝油、黑胡椒粉、玉米淀粉和清水，调成酱汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12b9c758fbf13ddc59c4a305ed928ba9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12b9c758fbf13ddc59c4a305ed928ba9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸锅的土豆取出用压泥器压成细腻的泥状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8ebd0817dbcf6c4c88acea458fa11082.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8ebd0817dbcf6c4c88acea458fa11082.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆泥堆到盘子的中间，用叉子划出类似火山的纹理，如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd89291647e4461e98b6a9ee122f000f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd89291647e4461e98b6a9ee122f000f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，放入肉末翻炒至变色变白，炒散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee96cec160ed9af5fac2be279051c4f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_ee96cec160ed9af5fac2be279051c4f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆瓣酱，再次翻炒至出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a5161eae05b79a1fecf648206ee25d3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/800_a5161eae05b79a1fecf648206ee25d3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才调好的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1fcbfa68b77ee5a9546f7bc82ea531a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1fcbfa68b77ee5a9546f7bc82ea531a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至汤汁浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_158b08f3e9266b93f6e7e743ee574cbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_158b08f3e9266b93f6e7e743ee574cbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉酱淋在土豆泥上，撒上葱花即可享受美食了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/140_f89b35f545d8c5a58fa119a899e57c0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/800_f89b35f545d8c5a58fa119a899e57c0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3ba74b70fa1bc0f8217d8a25aedadfb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3ba74b70fa1bc0f8217d8a25aedadfb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24a7730ea33ab9621d1940613e24876f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_24a7730ea33ab9621d1940613e24876f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜土豆炖牛肉</div><div class="menu" id="cookstory">家有宝贝，妈妈做菜格外上心，即要营养丰富，又要容易消化，那么就用炖吧，口感软烂鲜美易消化，营养全面不流失。</div><div class="menu" id="tips">"贴士："炖煮的牛肉适合用牛腱子肉或牛腩，腱子肉瘦些，牛腩肥瘦相间；炖牛肉时用热水，是因为牛肉表面蛋白质遇热骤然凝结，氨基酸不易流失，味道更鲜美；如果中途加水要加热水；我做的是咸鲜味的，适合孩子和老人吃，如果吃辣的，加上干尖椒，味道更香辣；汤汁不要收得太干，适当留一些味更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/4/400_7eab41cad456aa79b6231c194d82b7a4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">750g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小段</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉冲洗干净切稍大块。胡萝卜土豆削皮切滚刀块。生姜切片，蒜头剥掉外皮就可以，大蒜去黄叶切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dd8bf0aca475e033ee55401b112310b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dd8bf0aca475e033ee55401b112310b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅把牛肉焯至无血水，用清水冲洗干净沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27aa8e154a49fe1c4a66102f1c2a1c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27aa8e154a49fe1c4a66102f1c2a1c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下适量油，把姜片蒜头八角桂皮炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b279ba30d9eb763460c0f5460130304.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b279ba30d9eb763460c0f5460130304.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入牛肉翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5f1eb625197f5fb31cead34a70c2513.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5f1eb625197f5fb31cead34a70c2513.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺料酒炒匀，把牛肉炒至有些紧缩出香味时加适量老抽炒匀上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d75b30d200b5a8c9b610418d5e951613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d75b30d200b5a8c9b610418d5e951613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅内牛肉和佐料倒入高压锅，丢进香叶，倒入没过牛肉的热水，炖煮25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60fdde88039f2d68926f698e30c30f26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60fdde88039f2d68926f698e30c30f26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炖好的牛肉重新倒入炒锅内，下入胡萝卜和土豆块，加入适量的盐，烧开后转中火盖盖继续炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_70b815ded1d0ab1e11c49873c5396f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/800_70b815ded1d0ab1e11c49873c5396f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖10分钟左右揭盖翻炒，加入适量生抽和少许白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f977ae4f1e6d5e824819501fcf5ab013.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f977ae4f1e6d5e824819501fcf5ab013.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">见锅内汤汁大半收干时加入青蒜，翻炒几下关火即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7ac3e7806f8883b5b17072d96bb83613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7ac3e7806f8883b5b17072d96bb83613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉鲜香软烂，土豆胡萝卜鲜甜味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_80a79a5d8c73f2963d8471e1a5f6fd57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_80a79a5d8c73f2963d8471e1a5f6fd57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒土豆片</div><div class="menu" id="cookstory">百度查得土豆中含有大量的淀粉、蛋白质、脂肪、纤维素以及丰富的维生素C、维生素A、维生素B1、胡萝卜素、花青素及钙、钾、铁、磷等微量无素，另外还含有核黄素、尼克酸、硫胺酸等成分。土豆因含大量的淀粉，所以能够增加人的饱腹感。含有大量蛋白质，所以能够增强机体免疫力，使人精力充沛，不易生病。记得在一本50年代出的医书上看到，土豆是一种高钾食物，多吃土豆可以减少心血管类疾病的发病率。青椒土豆片是一道很简单的快手菜，却深受大家的喜爱，土豆既可以当蔬菜也可以当主食来充饥。</div><div class="menu" id="tips">"贴士："加入土豆后要添加适量的水，否则会粘锅底的。土豆片一定要淘洗一下，否则炒的时候会很粘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/d/400_e165ee5e074c08bd0ed5ec9b3b39918d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆洗净刮皮，切薄片。如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/140_aaf0adcdfb37c6bfd27fa4b41566a216.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/800_aaf0adcdfb37c6bfd27fa4b41566a216.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的土豆放清水中淘洗下，浸泡在水中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_dd241ae9f2bfb2b0b29577e60c2a9e45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/800_dd241ae9f2bfb2b0b29577e60c2a9e45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，姜切末装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c33baea38ee3d9ba4a0fd33cae74e9dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c33baea38ee3d9ba4a0fd33cae74e9dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净，去蒂挖籽从中间刨开，切片。如图所示。今天下雨光线比较暗，请谅解。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f90439ddb7231d2f9b8e33b01ebea42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f90439ddb7231d2f9b8e33b01ebea42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油油温五成热，放入葱姜炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d75005ecbaa954f42aee7f8e622aee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9d75005ecbaa954f42aee7f8e622aee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆片捞出放入锅中，翻炒，加入盐，味极鲜翻炒均匀。加入适量清水稍焖1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_58976e15cfe1aa4876227b9d2d9d3692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_58976e15cfe1aa4876227b9d2d9d3692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒，翻炒至青椒断生加入鸡精翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_64b801e152d571860e6d8f6c6910c0fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/800_64b801e152d571860e6d8f6c6910c0fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的青椒土豆片就做好了，土豆带着青椒的味道很诱人奥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d68056e63d857ed1227d68ee977c1719.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d68056e63d857ed1227d68ee977c1719.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd8fcd26f5ba8409fcdf509d4d6c1715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd8fcd26f5ba8409fcdf509d4d6c1715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘制红烧土豆排骨</div><div class="menu" id="cookstory">排骨营养又美味～有很多种吃法，我比较喜欢的就是红烧，浓香美味～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/6/400_fc3da7817067f6be9928b39cd8af72e6.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">肋排</div><div class="majornote">2根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">盐</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，排骨切段洗好，土豆切块，我喜欢留皮的，不喜欢的可以去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_625dfbd1e45540d66dfc3646cd550e43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_625dfbd1e45540d66dfc3646cd550e43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，转小火依次放入豆瓣酱、白糖、葱段、大蒜、姜片、花椒、八角等，小火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_333d68263a489e5e4651e2a2fa6ba801.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_333d68263a489e5e4651e2a2fa6ba801.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入排骨煎炒三分钟左右，放入料酒、生抽和适量老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e9e3dd12b9ffd6785d702039d14aa83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e9e3dd12b9ffd6785d702039d14aa83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水，大火烧开后转小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_9919896c1275a0a8fec4bd10807124dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/800_9919896c1275a0a8fec4bd10807124dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖十多分钟左右放入土豆继续炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_694f79c5a71d82ade866a73e2c6389c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/800_694f79c5a71d82ade866a73e2c6389c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆炖软以后大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1fd10a7067c07df7833c52bb5037ca3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1fd10a7067c07df7833c52bb5037ca3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅放点葱段香菜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07fbe213039867bf24ba0bf3558b57f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07fbe213039867bf24ba0bf3558b57f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cd9305f597df26d13a270588800c80d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cd9305f597df26d13a270588800c80d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆丝煎蛋</div><div class="menu" id="cookstory">嗨，早安~每周上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动https://m.douguo.com/activity/cpzj/detail/2491</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/0/400_e23f4034953898818e785b2929031f00.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4-5个</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆擦丝，倒入清水中洗净淀粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_806ed25fa4f66e7335c7fe38c1c3b4a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_806ed25fa4f66e7335c7fe38c1c3b4a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e2908398145d0f360ab6bc52f23aa72a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e2908398145d0f360ab6bc52f23aa72a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄、蛋清分离；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d339021eb81866667fac05cf7eca7e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/800_7d339021eb81866667fac05cf7eca7e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆丝加1茶匙白胡椒粉、1茶匙盐拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adb4d53cd907e90f05020123e4775657.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_adb4d53cd907e90f05020123e4775657.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并倒入适量的蛋清搅拌；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb2f5651bddf08e0aa70deb238f6bf22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/800_bb2f5651bddf08e0aa70deb238f6bf22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，取一人份的土豆丝放入锅内，用筷子凹出圆形，中间留空，小火煎2分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_0639c0a00beaf8b9d83dad7670fd7f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_0639c0a00beaf8b9d83dad7670fd7f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄打散，倒入中间的凹槽内，成型后煎至金黄色翻面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17b05ce75e5ea30d097218a7b1368061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17b05ce75e5ea30d097218a7b1368061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待另一面也变成金黄色后即可盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d1332dbcae8099ea99d97ecabeab21f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d1332dbcae8099ea99d97ecabeab21f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上椒盐、葱花和黑芝麻即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cebce21ca9ecfe7673820dfa1b9b8729.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_cebce21ca9ecfe7673820dfa1b9b8729.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dd8da79902e3f884c8e4d22d3b738979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_dd8da79902e3f884c8e4d22d3b738979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆丝饼</div><div class="menu" id="cookstory">爆好吃、超简单❗️5分钟超快手早餐土豆丝饼香酥可口，大人小孩抢着吃❗️</div><div class="menu" id="tips">"贴士："1、土豆擦丝后不用洗，直接拌调料。
2、麻辣粉是从老家寄过来的，里面有花椒粉、辣椒粉、小茴香、孜然……很香！你们依个人喜好，随意添加吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/3/400_d7df8e3a75a61f885efda7ea268af433.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">2勺</div></div><div><div class="majorTitle">麻辣粉（辣椒、花椒、椒盐、孜然）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮，擦丝、不用洗，直接拌调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_278f88f70cec61683c53dc0543eb4b33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_278f88f70cec61683c53dc0543eb4b33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺麻辣粉，里面有花椒、辣椒、孜然、椒盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_173cc3bcfc5d0991bb0e9ec0dfec053b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_173cc3bcfc5d0991bb0e9ec0dfec053b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来2勺葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_72de4581b1ebe3ff2ad1aff3f0cd04d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_72de4581b1ebe3ff2ad1aff3f0cd04d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f5b6f97e53003823fb3f594be08193ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f5b6f97e53003823fb3f594be08193ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺淀粉，土豆几个就放几勺，中号土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2c5f02a952be0912ef2af53be4c967a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2c5f02a952be0912ef2af53be4c967a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d55c1551cdd8794fdea2f8f871637336.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/800_d55c1551cdd8794fdea2f8f871637336.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理锅中放少许油，舀一勺洋芋丝，用勺子压扁摊平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ad20e27e69ef49b99214695ab10dc2b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/800_ad20e27e69ef49b99214695ab10dc2b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用筷子整成圆饼状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33d35664c4c711ff8fa49ad59534c4e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33d35664c4c711ff8fa49ad59534c4e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煎，煎至2面金黄就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_150ac67e569414933bcc147d7bc58baa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/800_150ac67e569414933bcc147d7bc58baa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃！香气四溢啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_7229a122c148684ec4677547d52d8021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_7229a122c148684ec4677547d52d8021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香脆脆的、好好次！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_695cb5857072dc7648f9ff48c6a12aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_695cb5857072dc7648f9ff48c6a12aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吗？动手试一下哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_00da6cea841ce81ea7205650694a7cb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/800_00da6cea841ce81ea7205650694a7cb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>